This morning I did laughing yoga and meditation (Hasyayago). Dudes, at first you feel like an idiot but then it is amazing and your body is filled with some POWERFUL joy. Laughing releases endorphins (big time), even fake laughing, and it reduces stress and anxiety, increases oxygen intake and makes you feel awesome.
I’ll level with you, I’ve done some weird things since I got here – things that would make you go “hmmm” – but I cannot urge you enough to find 5 minutes to sit in a room and laugh for no reason. Like this guy:
